The Path to

Superhero Health


Create a Lifestyle that Supports Your Inner Superhero in 5 Simple Steps



For years my only concern was loosing weight. I was constantly trying out the latest program (or fad) on a quest to “look perfect”.
Everything changed for me when I moved to Mexico. I adopted a truly healthy lifestyle, and what I realized is that I had been looking in the wrong place. It’s not about quick fixes (although sometimes results do happen REALLY fast). It’s also not just about outer appearances.
There are so many facets to meeting and unleashing your inner superhero! And having help can make it all easier.


That is why I created this gift for you…

Five Steps to Superhero Health — FREE Guide

What I Can Do For You

The family2_1As a board certified Holistic Health Coach, I provide my clients with highly customized and strategic solutions to their most pressing concerns and beyond. Your way to Superhero is so much more than just a diet and exercise plan. I help you sift through the noise to identify even the smallest ways to improve your outcomes. I’ll help you start thinking for yourself to find what truly works for you and your lifestyle in all areas of your life. This is true concierge service with a focus on tangible results. Contact me today for your complimentary Paving Your Way discovery session!

Speaking Rocks nwsltrI’ve never met an audience or stage I didn’t love! No matter the size, I provide a dynamic and engaging experience on a wide range of topics. Always, my focus is on inspiring my listeners to wake up and begin to think for themselves. When they do that, anything is possible. Contact me today for more information.

Think First or End Up LastMy first book: “Think First or End Up Last: A Guide to Thinking Your Way to Success” is available on Amazon now! It’s a game changer in how you approach every aspect of your life in which you’re seeking success on any level. To find out more about it, and a link to purchase, click here.

As early as our first session, she was able to give me simple and practical suggestions that were easy to incorporate into my life. As our sessions have continued, she has demonstrated tremendous knowledge in all the topics that we’ve covered, from food and nutrition to exercise and the body. This approach has given me a level of in-depth care that I have never received from another health or medical professional.
Over these past months, I have noticed improvements in my life–not just with my original concerns–but also improvements in my sleep, my moods, and my relationship with food. Working with Lyzz has been a life-changing experience.
Meredith O.

I have so much energy now I just can’t believe it! I’m enjoying this new lifestyle so much and I’m feeling so much better. I love that there’s never judgement when I trip up or am struggling a little, just compassion and helpful suggestions.

Joann B.

I just want you to know that I am already feeling a dramatic difference after just one session! I see my energy and stamina increasing and I am in disbelief at the way my inflammation is cooling down. I just can’t believe it! I woke up this morning, after what has already been a super crazy week, the constant pain I’ve felt for  1 1/2 years is nearly gone. I just can’t believe it barely hurts! I am so happy and thankful! I look forward to our next talk. Thank you Lyzz!

Rachel S.